Like other professional contexts, the early childhood setting too comes with its own set of pressures and anxieties. Mindfulness can be an excellent way for Educators not only to find their own calm but also to teach children valuable lessons on de-stressing and self-regulation. In this article, we will explore what mindfulness is, how it can benefit educators and children, and how Neldrac, conducts mindfulness sessions for educators to effectively impart these skills to young learners.
What Is Mindfulness?
Mindfulness is the practice of being fully present in the moment, observing one's thoughts and sensations without judgment or interpretation. Some essential traits of practicing mindfulness include:
How Neldrac Helps Educators with Mindfulness
Neldrac, as an Early Learning Centre dedicated to the well-being of educators and children, plays a vital role in promoting mindfulness in the early childhood setting. Through specialized mindfulness sessions, Neldrac equips educators with practical tools and techniques to incorporate mindfulness into their daily routines and interactions with young learners.
How Mindfulness Benefits Children
Recent research suggests that mindfulness is particularly beneficial for children. As the brain develops rapidly during early childhood, practicing mindfulness can strengthen skills like self-regulation, judgment, and patience. Moreover, mindfulness establishes a foundation for other self-regulation habits in children, which helps them manage their emotions and develop positive behaviors throughout adulthood.
Teaching Mindfulness to Children at Neldrac
Neldrac, the Early Learning Centre, goes beyond supporting educators and directly engages young learners through mindfulness exercises. Neldrac's experienced educators introduce the S.T.O.P technique to children, teaching them to:
Incorporating Mindfulness Into Daily Classroom Routine
Neldrac emphasizes the importance of incorporating mindfulness into the classroom routine rather than using it reactively to anxious or disruptive episodes. This approach helps children avoid negative associations with mindfulness and perceive it as an essential life skill that nurtures emotional intelligence and overall well-being.
Mindfulness plays a crucial role in early childhood settings, benefiting both educators and children by promoting calm, emotional regulation, and focus. Neldrac Early Learning Centre, supports educators in mastering mindfulness techniques and creating a positive learning environment. By imparting mindfulness skills to educators, Neldrac enables them to instill these valuable lessons in young learners, empowering children with the tools they need for a balanced and mindful approach to life.
Listening Time: 4 Mins 55 Secs